Salad: United States – Pacific Northwest – Cucumber, Dill & Yogurt Slaw

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Cucumber, Dill & Yogurt Slaw recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 0 min
Additional 30 min
Total 45 min

Ingredients

- 2 medium English cucumbers (about 1 lb / 450 g), thinly sliced
- 1 cup (240 ml) plain Greek yogurt
- 2 tbsp (6 g) fresh dill, finely chopped
- 2 tbsp (6 g) fresh chives, finely chopped
- 1/4 cup (40 g) red onion, very thinly sliced
- 1 tbsp (15 ml) fresh lemon juice
- 1 tsp (5 ml) white wine vinegar
- 1 tbsp (15 ml) extra-virgin olive oil
- 1 tsp (5 ml) honey or granulated sugar (optional)
- 1 small garlic clove, minced (optional)
- Salt and freshly ground black pepper

Instructions

1. Place the sliced cucumbers in a colander, sprinkle lightly with salt, and let sit for 10 minutes to draw out excess water. Rinse briefly and pat dry with paper towels.
2. In a medium bowl, whisk together the yogurt, lemon juice, white wine vinegar, olive oil, honey (if using), and minced garlic (if using) until smooth.
3. Stir the chopped dill and chives into the yogurt dressing; season with several grinds of black pepper and a pinch of salt. Taste and adjust acidity or sweetness as needed.
4. Add the drained cucumbers and the thinly sliced red onion to the bowl and toss gently until all pieces are evenly coated with the dressing.
5. Cover and refrigerate for at least 15–30 minutes to let the flavors meld. Taste again before serving and adjust salt and pepper.
6. Serve chilled, garnished with a small sprig of dill or an extra sprinkle of chives if desired.
Nutritional Information*

Per serving | Servings: 4

Calories: 114 kcal**
Carbohydrates: 9.4 g**
Protein: 6.1 g**
Fat: 6.4 g**
Saturated fat: 1.9 g**
Fiber: 0.8 g**
Sodium: 24 mg**
Potassium: 284 mg**
Calcium: 83 mg**
Iron: 0.51 mg**
Vitamin A: 16 µg RAE**
Vitamin C: 7.8 mg**

Generated: 2026-11-05T19:37:18+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary.

**This value excludes unavailable contributions for this nutrient and is not a complete total.

Recipe Metadata
Recipe ID
2294
Country
United States
Region
Pacific Northwest
URL
https://kitchen2mytable.com/view_recipe_data.php?id=2294

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!