Entrée: France – Potage au Potiron (Pumpkin Soup)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Potage au Potiron (Pumpkin Soup) recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 25 min
Total 35 min

Ingredients

2 tbsp (30 ml) unsalted butter
1 leek, white part only, thinly sliced
1 onion, diced
3 cups (720 ml) pumpkin puree
4 cups (960 ml) water or chicken stock
2 tbsp (30 ml) crème fraîche or heavy cream
Salt to taste
Freshly ground black pepper to taste
A pinch freshly grated nutmeg
Baguette slices or grated Gruyere cheese (optional) for serving

Instructions

1. **Saute Vegetables**: In a large saucepan, melt the butter over medium heat. Add the sliced leek and diced onion, cooking gently for about 5 minutes until softened but not colored.
2. **Incorporate Pumpkin**: Add the pumpkin puree to the pan, stirring well with the leek and onion mixture.
3. **Simmer the Soup**: Pour in the water or chicken stock. Bring to a simmer and cook gently for 15-20 minutes, stirring occasionally.
4. **Blend the Soup**: Use an immersion blender to puree the soup until smooth. If you prefer, you can blend in batches using a regular blender, then return the soup to the pan.
5. **Add Cream & Season**: Stir in the crème fraîche or heavy cream, and season the soup with salt, freshly ground pepper, and a pinch of nutmeg for warmth.
6. **Serve Hot**: Warm through gently without boiling. Serve in warm bowls with slices of baguette or sprinkle some grated Gruyere cheese on top if desired. Enjoy this elegant French treat!
Nutritional Information*

Per serving | Servings: 4

Calories: 163 kcal
Carbohydrates: 20.8 g
Protein: 2.9 g
Fat: 9.1 g
Saturated fat: 5.6 g
Cholesterol: 24 mg
Fiber: 6.2 g
Sugar: 8.3 g
Sodium: 27 mg
Potassium: 468 mg
Calcium: 81 mg
Iron: 3.09 mg
Vitamin A: 1527 µg RAE
Vitamin C: 12.5 mg
Vitamin D: 0.1 µg

Generated: 2026-11-05T22:18:34+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
228
Country
France
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=228

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!