Entrée: United States – Grilled Salmon with Warm Spinach Salad and Olive Oil Vinaigrette

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Grilled Salmon with Warm Spinach Salad and Olive Oil Vinaigrette recipe
Serving Size: 4
Approximate Time
Prep 12 min
Cook 15 min
Total 27 min

Ingredients

4 salmon fillets, about 1.5 lb total (680 g total)
2 tbsp (30 ml) extra-virgin olive oil
6 cups (180 g) baby spinach
1 small red onion, thinly sliced
1 cup (150 g) cherry tomatoes, halved
2 tbsp (30 g) capers or toasted pine nuts (optional)
2 tbsp (30 ml) lemon juice
1 tsp Dijon mustard
Salt and pepper to taste

Instructions

1. Make the vinaigrette: whisk olive oil, lemon juice, Dijon, salt and pepper. Reserve.
2. Preheat grill or grill pan and oil the grates. Brush salmon with olive oil, season, and grill skin-side down until grill-marked and cooked to preferred doneness.
3. In a skillet, warm a little olive oil over medium heat, add sliced onion and cook until soft. Add cherry tomatoes and cook briefly.
4. Add baby spinach to the skillet and toss with the warm onion and tomatoes until slightly wilted; remove from heat and toss with most of the vinaigrette so spinach remains warm.
5. Plate the warm spinach salad, top with grilled salmon, finish with remaining vinaigrette and optional capers or toasted pine nuts.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 442 kcal
Carbohydrates: 5.7 g
Protein: 36.8 g
Fat: 30 g
Saturated fat: 6.2 g
Cholesterol: 94 mg
Fiber: 2.1 g
Sugar: 2.2 g
Sodium: 329 mg
Potassium: 995 mg
Calcium: 72 mg
Iron: 2.12 mg
Vitamin A: 326 µg RAE
Vitamin C: 29 mg
Vitamin D: 18.7 µg

Generated: 2026-11-05T19:37:07+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
2205
Country
United States
Region
Pacific Northwest
URL
https://kitchen2mytable.com/view_recipe_data.php?id=2205

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!