Entrée: United States – Old-Fashioned Meatloaf with Onion Gravy

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Old-Fashioned Meatloaf with Onion Gravy recipe
Serving Size: 6
Approximate Time
Prep 15 min
Cook 1 hr 5 min
Total 1 hr 20 min

Ingredients

2 lb (900 g) ground beef
1 cup (90 g) stale breadcrumbs
2 eggs
1 / 2 cup (120 ml) milk
1 medium onion, diced (plus extra for gravy)
2 cloves garlic, minced
1 / 2 cup (120 ml) ketchup (for loaf and a little for gravy)
1 tbsp (15 ml) Worcestershire sauce
1 tsp salt
1 / 2 tsp black pepper
2 tbsp (30 g) butter
2 tbsp (16 g) flour
2 cups (480 ml) beef stock

Instructions

1. Preheat oven to 350°F (175°C). Soak breadcrumbs in milk for a few minutes.
2. Mix ground beef, soaked breadcrumbs, eggs, diced onion, garlic, ketchup, Worcestershire, salt, and pepper until just combined; form into a loaf and place in a baking dish.
3. Bake 55–65 minutes until internal temperature reaches 160°F (71°C); remove loaf and keep warm.
4. In a skillet, melt butter and sauté extra diced onion until translucent; stir in flour and cook briefly.
5. Whisk in beef stock and a spoonful of ketchup, simmer until gravy thickens; season to taste.
6. Slice meatloaf, pour onion gravy over slices, and serve.
Nutritional Information*

Per serving | Servings: 6

Calories: 499 kcal
Carbohydrates: 23 g
Protein: 33.4 g
Fat: 29.6 g
Saturated fat: 12.2 g
Cholesterol: 169 mg
Fiber: 1.2 g
Sugar: 8.1 g
Sodium: 1114 mg
Potassium: 644 mg
Calcium: 99 mg
Iron: 4.58 mg
Vitamin A: 79 µg RAE
Vitamin C: 3 mg
Vitamin D: 0.7 µg

Generated: 2026-11-05T19:37:07+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some nutrient data are unavailable and are omitted.

Recipe Metadata
Recipe ID
2201
Country
United States
Region
Southern
URL
https://kitchen2mytable.com/view_recipe_data.php?id=2201

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!