Entrée: Greece – Μουσακάς ▶ Moussakas (Moussaka)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Μουσακάς ▶ Moussakas (Moussaka) recipe
Serving Size: 6
Approximate Time
Prep 30 min
Cook 40 min
Additional 30 min
Total 1 hr 35 min

Ingredients

1 lb (450 g) ground beef
2–3 eggplants, sliced and roasted or fried
2 large eggs
2 cups (480 ml) whole milk
1 onion, finely chopped
2 cloves garlic, minced
1 can (14 oz / 400 g) crushed tomatoes
1 tsp cinnamon (optional)
1/2 tsp black pepper
Salt to taste
3 tbsp (45 ml) olive oil
3 tbsp (45 g) butter
3 tbsp (24 g) flour
1/4 cup (25 g) grated Parmesan or Kefalotyri (optional)
1 small cucumber, for simple salad or garnish

Instructions

1. Salt sliced eggplant briefly and sit 20 minutes, then pat dry. Roast or lightly fry until golden; set aside.
2. In a skillet, sauté onion and garlic in olive oil until translucent. Add ground beef, cook until browned; stir in crushed tomatoes, cinnamon (if using), salt and 1/2 tsp black pepper. Simmer 10–15 minutes until thickened.
3. Make béchamel: melt butter in saucepan, whisk in flour and cook 1–2 minutes. Gradually whisk in warm whole milk until smooth and thickened. Remove from heat, whisk in one beaten egg and half the cheese if using.
4. In a baking dish, layer half the eggplant, all the meat sauce, remaining eggplant, then pour béchamel over top. Sprinkle remaining cheese.
5. Bake at 350°F (175°C) for 30–40 minutes until golden and set. Let rest 10 minutes before serving.
6. Serve moussaka with thinly sliced cucumber tossed with a little olive oil and vinegar as a crisp accompaniment.
Nutritional Information*

Per serving | Servings: 6

Calories: 418 kcal
Carbohydrates: 16.5 g
Protein: 22 g
Fat: 29.8 g
Saturated fat: 11.8 g
Cholesterol: 141 mg
Fiber: 2 g
Sugar: 8.7 g
Sodium: 358 mg
Potassium: 668 mg
Calcium: 188 mg
Iron: 3.21 mg
Vitamin A: 139 µg RAE
Vitamin C: 9.2 mg
Vitamin D: 1.5 µg

Generated: 2026-11-05T19:37:06+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
2191
Country
Greece
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=2191

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!