Entrée: United States – Pittsburgh-Style Black and Blue Steak

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Pittsburgh-Style Black and Blue Steak recipe
Serving Size: 2
Approximate Time
Prep 10 min
Cook 6 min
Additional 5 min
Total 21 min

Ingredients

2 ribeye steaks (12 oz / 340 g each, 1-inch thick)
2 tbsp (30 ml) olive oil
Salt and freshly ground black pepper, to taste
1 tsp garlic powder
2 tbsp (30 g) blue cheese crumbles

Instructions

1. **Preparation:** Remove the steaks from the refrigerator at least 30 minutes before cooking to allow them to reach room temperature. Pat them dry with paper towels.

2. **Season:** Brush each steak on both sides with olive oil. Season generously with salt, pepper, and a light dusting of garlic powder.

3. **Preheat Skillet:** Heat a cast-iron skillet over high heat until it starts to smoke lightly. This ensures a good sear and the signature Pittsburgh char.

4. **Sear the Steaks:** Place the steaks in the hot skillet without overcrowding. Sear for about 2-3 minutes on each side for medium-rare, ensuring a deep char forms on the surface.

5. **Rest and Finish:** Remove the steaks from the skillet. Allow them to rest for 5 minutes before sprinkling with blue cheese crumbles. Serve and enjoy the contrast of flavors and textures.
Nutritional Information*

Per serving | Servings: 2

Calories: 1007 kcal
Carbohydrates: 1.5 g
Protein: 67.6 g
Fat: 81.5 g
Saturated fat: 32.7 g
Cholesterol: 249 mg
Fiber: 0.1 g
Sugar: 0.1 g
Sodium: 343 mg
Potassium: 859 mg
Calcium: 108 mg
Iron: 6.13 mg
Vitamin A: 47 µg RAE
Vitamin C: 0 mg
Vitamin D: 0.4 µg

Generated: 2026-11-05T19:33:05+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
219
Country
United States
Region
Pittsburgh
URL
https://kitchen2mytable.com/view_recipe_data.php?id=219

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!