Entrée: China – 蛋芙蓉 ▶ Dàn Fúróng (Egg Foo Young)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

蛋芙蓉 ▶ Dàn Fúróng (Egg Foo Young) recipe
Serving Size: 4
Approximate Time
Prep 12 min
Cook 10 min
Total 22 min

Ingredients

8 large brown eggs
1 / 2 lb (225 g) ground beef
1 / 2 cup (120 ml) bean sprouts or shredded cabbage (optional but traditional)
2 green onions, sliced
2 tbsp (30 ml) soy sauce (for beef and gravy)
1 tsp black pepper
1 tbsp (8 g) cornstarch (for gravy)
1 cup (240 ml) beef or chicken stock (or water)
Oil for frying
1 small cucumber, sliced for serving

Instructions

1. Brown ground beef in a skillet, season with 1 tbsp soy sauce and 1/2 tsp black pepper; drain and set aside.
2. In a large bowl, beat eggs and fold in cooked beef, bean sprouts or cabbage (if using) and green onions.
3. Heat a shallow layer of oil in a skillet over medium-high heat. Spoon portions of the egg mixture to form patties and fry until golden on both sides, 2–3 minutes per side. Drain on paper towels.
4. For the gravy, whisk cornstarch into stock until smooth, add 1 tbsp soy sauce and 1/2 tsp black pepper; bring to a simmer in a saucepan until thickened.
5. Serve Egg Foo Young patties topped with gravy and cucumber slices on the side.
Nutritional Information*

Per serving | Servings: 4

Calories: 299 kcal
Carbohydrates: 7.4 g
Protein: 25.4 g
Fat: 18.3 g
Saturated fat: 6.5 g
Cholesterol: 410 mg
Fiber: 1 g
Sugar: 2.4 g
Sodium: 846 mg
Potassium: 530 mg
Calcium: 92 mg
Iron: 3.65 mg
Vitamin A: 170 µg RAE
Vitamin C: 5.2 mg
Vitamin D: 2.1 µg

Generated: 2026-11-05T19:37:05+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
2188
Country
China
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=2188

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!