Entrée: France – Saumon en Papillote (Salmon in Parchment)
Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
Serving Size: 4
Approximate Time
Prep
7 min
Cook
15 min
Total
22 min
Ingredients
4 salmon fillets (6 oz / 170 g each) 2 tomatoes, thinly sliced 1 / 3 cup (80 ml) fresh parsley, chopped 2 tbsp (30 ml) olive oil 4 lemon slices Salt and pepper to taste
Instructions
1. Preheat oven to 400°F (200°C). Cut 4 large parchment sheets. 2. Place a salmon fillet in the center of each sheet, season with salt and pepper. 3. Top each fillet with tomato slices, a sprinkle of chopped parsley, a drizzle of olive oil and a lemon slice. 4. Fold parchment to seal tightly into packets and place on a baking sheet. 5. Bake 12–15 minutes until salmon is cooked through; open packets carefully and serve.
Nutritional Information*
Per serving | Servings: 4
Calories: 428 kcal
Carbohydrates: 3.4 g
Protein: 35.5 g
Fat: 29.7 g
Saturated fat: 6.1 g
Cholesterol: 94 mg
Fiber: 1.1 g
Sugar: 1.8 g
Sodium: 106 mg
Potassium: 800 mg
Calcium: 30 mg
Iron: 1.13 mg
Vitamin A: 146 µg RAE
Vitamin C: 25.4 mg
Vitamin D: 18.7 µg
Generated: 2026-11-05T19:37:02+00:00
*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.