Entrée: United States – Classic Oven-Baked Salmon with Tomato and Parsley

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Classic Oven-Baked Salmon with Tomato and Parsley recipe
Serving Size: 4
Approximate Time
Prep 7 min
Cook 12 min
Total 19 min

Ingredients

4 salmon fillets (about 6 oz / 170 g each)
2 ripe tomatoes, thinly sliced or 1 cup (150 g) cherry tomatoes, halved
1 / 3 cup (15 g) fresh parsley, chopped
2 cloves garlic, thinly sliced
2 tbsp (30 ml) olive oil
1 lemon, zest and juice
Salt and freshly ground black pepper to taste

Instructions

1. Preheat oven to 400°F (200°C). Line a baking dish with a little olive oil.
2. Pat salmon dry, season both sides with salt and pepper, and place skin-side down in the dish.
3. Scatter sliced tomatoes and garlic over and around the fillets; drizzle with 1 tbsp olive oil and lemon juice.
4. Bake for 10–14 minutes, until salmon is just cooked through and flakes easily with a fork.
5. Meanwhile, combine chopped parsley, remaining olive oil and lemon zest; season lightly.
6. Spoon parsley mixture over the hot salmon and serve immediately.
Nutritional Information*

Per serving | Servings: 4

Calories: 428 kcal**
Carbohydrates: 3.5 g**
Protein: 35.4 g**
Fat: 29.7 g**
Saturated fat: 6.1 g**
Cholesterol: 94 mg**
Fiber: 1 g**
Sugar: 1.4 g**
Sodium: 105 mg**
Potassium: 753 mg**
Calcium: 31 mg**
Iron: 1.06 mg**
Vitamin A: 130 µg RAE**
Vitamin C: 24.9 mg**
Vitamin D: 18.7 µg**

Generated: 2026-11-05T19:37:01+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary.

**This value excludes unavailable contributions for this nutrient and is not a complete total.

Recipe Metadata
Recipe ID
2150
Country
United States
Region
Pacific Northwest
URL
https://kitchen2mytable.com/view_recipe_data.php?id=2150

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!