Appetizer: Greece – Σπανακόπιτα ▶ Spanakopita (Spinach Pie)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Σπανακόπιτα ▶ Spanakopita (Spinach Pie) recipe
Serving Size: 6
Approximate Time
Prep 20 min
Cook 25 min
Total 45 min

Ingredients

1 lb (16 oz / 450 g) fresh spinach (or 16 oz / 450 g frozen, thawed and drained)
1 cup (150 g) crumbled feta cheese
1 small onion, finely chopped
2 eggs, lightly beaten
2 tbsp (30 ml) chopped fresh dill (or 1 tsp dried)
8–10 sheets phyllo dough
4 tbsp (60 ml) melted butter or olive oil for brushing
Salt and pepper to taste

Instructions

1. Sauté chopped onion until translucent, add spinach and cook until wilted; cool and squeeze out excess moisture.
2. Mix cooled spinach with feta, eggs, dill, salt and pepper.
3. Layer one phyllo sheet on a work surface, brush with butter, place another sheet on top; cut into strips.
4. Place a spoonful of filling at one end of each strip and fold into triangles, continuing to fold until sealed.
5. Brush tops with butter, bake at 375°F (190°C) for 20–25 minutes or until golden brown.
6. Cool slightly and serve warm.
Estimated Nutritional Information*

Per serving | Servings: 6

Calories: 177 kcal
Carbohydrates: 4.9 g
Protein: 7.8 g
Fat: 14.8 g
Saturated fat: 8.7 g
Cholesterol: 97 mg
Fiber: 1.9 g
Sodium: 426 mg
Potassium: 475 mg
Calcium: 211 mg
Iron: 2.49 mg
Vitamin A: 472 µg RAE
Vitamin C: 22.1 mg
Vitamin D: 0.4 µg

Generated: 2026-11-05T19:37:00+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
2142
Country
Greece
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=2142

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!