Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
1 lb (16 oz / 450 g) fresh spinach (or 16 oz / 450 g frozen, thawed and drained) 1 cup (150 g) crumbled feta cheese 1 small onion, finely chopped 2 eggs, lightly beaten 2 tbsp (30 ml) chopped fresh dill (or 1 tsp dried) 8–10 sheets phyllo dough 4 tbsp (60 ml) melted butter or olive oil for brushing Salt and pepper to taste
1. Sauté chopped onion until translucent, add spinach and cook until wilted; cool and squeeze out excess moisture. 2. Mix cooled spinach with feta, eggs, dill, salt and pepper. 3. Layer one phyllo sheet on a work surface, brush with butter, place another sheet on top; cut into strips. 4. Place a spoonful of filling at one end of each strip and fold into triangles, continuing to fold until sealed. 5. Brush tops with butter, bake at 375°F (190°C) for 20–25 minutes or until golden brown. 6. Cool slightly and serve warm.
Per serving | Servings: 6
Generated: 2026-11-05T19:37:00+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.