Entrée: United States – Spinach and Salmon Pasta

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Spinach and Salmon Pasta recipe
Serving Size: 2
Approximate Time
Prep 10 min
Cook 10 min
Total 20 min

Ingredients

7 oz / 200 g penne pasta
2 salmon fillets, cooked and flaked, about 12 oz total (340 g total)
3 tbsp (45 ml) olive oil
3 cups (90 g) fresh spinach
Salt and pepper to taste
2 cloves garlic, minced
1 / 2 cup (50 g) grated Parmesan cheese

Instructions

1. **Cook the Pasta**: Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package instructions until al dente. Drain and set aside.
2. **Sauté the Garlic and Spinach**: In a large pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Add the spinach and cook until wilted, stirring occasionally.
3. **Combine Ingredients**: Add the cooked pasta and flaked salmon to the pan. Toss everything together over low heat until well combined. Season with salt and pepper to taste.
4. **Serve with Cheese**: Remove from heat and serve immediately, garnished with grated Parmesan cheese. Enjoy your delicious Salmon and Spinach Pasta!
Nutritional Information*

Per serving | Servings: 2

Calories: 1192 kcal
Carbohydrates: 100.7 g
Protein: 51.3 g
Fat: 64.1 g
Saturated fat: 13 g
Cholesterol: 100 mg
Fiber: 5.1 g
Sugar: 3.2 g
Sodium: 1158 mg
Potassium: 1043 mg
Calcium: 320 mg
Iron: 6.78 mg
Vitamin A: 339 µg RAE
Vitamin C: 16.6 mg
Vitamin D: 14.4 µg

Generated: 2026-11-06T05:00:30+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
214
Country
United States
Region
Southern
URL
https://kitchen2mytable.com/view_recipe_data.php?id=214

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!