Appetizer: Mexico – Guacamole (Guacamole)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Guacamole (Guacamole) recipe
Serving Size: 2
Approximate Time
Prep 10 min
Cook 0 min
Total 10 min

Ingredients

2 ripe avocados
1 small tomato, seeded and finely diced
2 tbsp (30 ml) finely chopped red onion
1 jalapeño, seeded and minced (optional)
2 tbsp (30 ml) chopped cilantro
Juice of 1 lime
Salt to taste
Freshly ground black pepper to taste
Tortilla chips, for serving

Instructions

1. Halve and pit the avocados, scoop flesh into a bowl and mash to desired texture.
2. Fold in diced tomato, red onion, jalapeño (if using), cilantro, and lime juice.
3. Season with salt and pepper to taste and adjust lime as needed.
4. Transfer to a serving bowl, cover with plastic touching the surface to prevent browning, and serve with tortilla chips.
Nutritional Information*

Per serving | Servings: 2

Calories: 342 kcal
Carbohydrates: 22.2 g
Protein: 4.7 g
Fat: 29.6 g
Saturated fat: 4.3 g
Trans fat: 0 g
Cholesterol: 0 mg
Fiber: 14.5 g
Sugar: 3.6 g
Potassium: 1146 mg
Calcium: 36 mg
Iron: 1.3 mg
Vitamin A: 41 µg RAE
Vitamin C: 42.2 mg
Vitamin D: 0 µg

Generated: 2026-11-01T11:11:53+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary.

Recipe Metadata
Recipe ID
2135
Country
Mexico
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=2135

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!