Ensalada de Betabel y Aguacate (Beet and Avocado Salad)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Ensalada de Betabel y Aguacate (Beet and Avocado Salad) recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 0 min
Total 10 min

Ingredients

4 medium cooked beets, peeled and sliced or quartered
2 ripe avocados, sliced
1 cup (150 g) cherry tomatoes, halved
1/2 small red onion, thinly sliced
2 tbsp (30 ml) chopped fresh cilantro
Juice of 2 limes
3 tbsp (45 ml) olive oil
Salt and freshly ground black pepper to taste
Optional: crumbled queso fresco or toasted pumpkin seeds

Instructions

1. Arrange warm or room-temperature sliced beets on a large platter.
2. Scatter red onion, cherry tomato halves, and avocado slices over the beets.
3. Whisk lime juice with olive oil, salt, and pepper; drizzle evenly over the salad.
4. Sprinkle chopped cilantro and optional queso fresco or pumpkin seeds.
5. Serve immediately as an entrée, with lime wedges on the side.
Nutritional Information*

Per serving | Servings: 4

Calories: 266 kcal
Carbohydrates: 12.7 g
Protein: 2.5 g
Fat: 25 g
Saturated fat: 3.6 g
Fiber: 7.4 g
Sugar: 2.4 g
Sodium: 10 mg
Potassium: 618 mg
Calcium: 21 mg
Iron: 0.76 mg
Vitamin A: 25 µg RAE
Vitamin C: 22.6 mg

Generated: 2026-11-05T19:36:58+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
2129
Country
Mexico
Region
Central Mexico
URL
https://kitchen2mytable.com/view_recipe_data.php?id=2129

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!