Entrée: Italy – Melanzane alla Parmigiana (Eggplant Parmigiana)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Melanzane alla Parmigiana (Eggplant Parmigiana) recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 40 min
Additional 30 min
Total 1 hr 30 min

Ingredients

2 medium eggplants
Kosher salt to taste
1 cup (120 g) all-purpose flour
3 large eggs
1 cup (240 ml) olive oil (for frying)
4 cups (960 ml) tomato passata or crushed tomatoes
2 cloves garlic
1 / 4 cup (6 g) fresh basil leaves
8 oz / 225 g mozzarella cheese
1 / 2 cup (50 g) grated Parmigiano-Reggiano
2 tbsp (30 ml) olive oil (for sauce)

Instructions

1. Slice eggplants and salt them; let sweat 30 minutes then pat dry to remove bitterness and moisture.
2. Prepare a simple tomato sauce by sautéing garlic in olive oil, adding tomato passata, simmering until thick, and stirring in chopped basil; season with salt.
3. Dredge eggplant slices in flour, dip in beaten egg, and fry in olive oil until golden; drain on paper towels.
4. Preheat oven to 375°F (190°C). Layer sauce, fried eggplant, torn mozzarella, and grated Parmigiano in a baking dish; repeat finishing with cheese.
5. Bake 25–30 minutes until bubbly and golden; let rest 10 minutes before serving with extra basil.
Nutritional Information*

Per serving | Servings: 4

Calories: 950 kcal
Carbohydrates: 32.6 g
Protein: 25.3 g
Fat: 80.9 g
Saturated fat: 19.4 g
Cholesterol: 195 mg
Fiber: 2.7 g
Sugar: 4.2 g
Sodium: 562 mg
Potassium: 513 mg
Calcium: 437 mg
Iron: 3.17 mg
Vitamin A: 260 µg RAE
Vitamin C: 21.2 mg
Vitamin D: 1 µg

Generated: 2026-11-05T19:36:57+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
2119
Country
Italy
Region
Campania
URL
https://kitchen2mytable.com/view_recipe_data.php?id=2119

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!