Entrée: France – Poulet Provençal aux Épinards (Provençal Chicken with Spinach)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Poulet Provençal aux Épinards (Provençal Chicken with Spinach) recipe
Serving Size: 4
Approximate Time
Prep 12 min
Cook 30 min
Total 45 min

Ingredients

4 boneless, skinless chicken thighs, about 1 lb (454 g) total
Salt and black pepper to taste
2 tbsp (30 ml) olive oil
1 large beefsteak tomato, chopped
2 cloves garlic, sliced
1 small shallot, sliced
1 / 2 cup (120 ml) dry white wine or chicken stock
1 tbsp (15 ml) herbes de Provence (or thyme/rosemary)
1 / 3 cup (50 g) pitted black olives (optional)
4 cups (120 g) fresh spinach
Lemon wedges for serving

Instructions

1. Season and brown chicken thighs in olive oil over medium-high heat; remove and set aside.
2. Sauté shallot and garlic in the pan until translucent.
3. Add chopped beefsteak tomato and herbes de Provence; cook a few minutes to combine.
4. Pour in white wine or stock, return chicken to pan, add olives, bring to a simmer, cover, and braise 20–25 minutes.
5. Uncover, stir in fresh spinach and cook until wilted; reduce sauce slightly if needed.
6. Adjust seasoning, serve with lemon wedges and crusty bread or potatoes.

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Nutritional Information*

Per serving | Servings: 4

Calories: 260 kcal
Carbohydrates: 6.4 g
Protein: 24 g
Fat: 13.1 g
Saturated fat: 2.5 g
Cholesterol: 107 mg
Fiber: 2 g
Sodium: 229 mg
Potassium: 607 mg
Calcium: 75 mg
Iron: 3.36 mg
Vitamin A: 172 µg RAE
Vitamin C: 16.1 mg

Generated: 2026-11-05T19:36:56+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
2113
Country
France
Region
Provence
URL
https://kitchen2mytable.com/view_recipe_data.php?id=2113

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!