Entrée: South Korea – 불고기 ▶ Bulgogi (Fire Meat)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

불고기 ▶ Bulgogi (Fire Meat) recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 20 min
Additional 25 min
Total 45 min

Ingredients

1 lb (450 g) beef steak, thinly sliced (such as ribeye)
1 medium eggplant, sliced into rounds
1 bell pepper, cut into strips
4 scallions, finely sliced
3 tbsp (45 ml) soy sauce
1 1/2 tbsp (22 ml) sugar
1 tbsp (15 ml) sesame oil
2 cloves garlic, minced
1 tsp (5 ml) grated ginger
1 tbsp (15 ml) sesame seeds
Vegetable oil for grilling
Cooked jasmine rice, to serve

Instructions

1. Combine soy sauce, sugar, sesame oil, garlic, and ginger; marinate sliced beef for 20–30 minutes.
2. Brush eggplant and bell pepper with vegetable oil and grill or sear until tender and slightly charred; set aside.
3. Quickly cook marinated beef in a hot skillet until caramelized and cooked through.
4. Toss sliced scallions with a pinch of salt, a splash of rice vinegar, and a drizzle of sesame oil for a quick salad.
5. Assemble bowls with jasmine rice, grilled vegetables, bulgogi beef, scallion salad, and a sprinkle of sesame seeds.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 337 kcal
Carbohydrates: 9 g
Protein: 23.7 g
Fat: 23.5 g
Saturated fat: 9 g
Cholesterol: 77 mg
Fiber: 1.3 g
Sugar: 5.8 g
Sodium: 722 mg
Potassium: 441 mg
Calcium: 52 mg
Iron: 2.89 mg
Vitamin A: 17 µg RAE
Vitamin C: 27.2 mg
Vitamin D: 0.1 µg

Generated: 2026-11-06T04:10:27+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
2077
Country
South Korea
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=2077

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!