Entrée: Greece – Γεμιστές Πιπεριές ▶ Gemistes Piperies (Stuffed Peppers)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Γεμιστές Πιπεριές ▶ Gemistes Piperies (Stuffed Peppers) recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 35 min
Total 45 min

Ingredients

4 large bell peppers (tops removed and seeded)
1 lb / 450 g beef steak, finely chopped or minced
1 cup (200 g) cooked jasmine rice
3 scallions, thinly sliced
2 cloves garlic, minced
1 can (14 oz / 400 g) diced tomatoes or 2 fresh tomatoes, chopped
1 tsp dried oregano
2 tbsp (30 ml) olive oil
Salt and pepper to taste
Grated cheese (optional), for topping

Instructions

1. Preheat oven to 375°F (190°C). Blanch whole peppers in boiling water 3 minutes, drain and set in a baking dish.  
2. Heat oil in a skillet; sauté scallions and garlic until fragrant, add beef and brown.  
3. Stir in tomatoes, cooked jasmine rice and oregano; season with salt and pepper and simmer 5 minutes.  
4. Fill peppers with the beef‑rice mixture, top with a little cheese if using.  
5. Bake 25–30 minutes until peppers are tender and filling heated through. Serve hot.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 324 kcal
Carbohydrates: 26.8 g
Protein: 28.3 g
Fat: 12.5 g
Saturated fat: 3.2 g
Cholesterol: 72 mg
Fiber: 5.3 g
Sugar: 6.8 g
Sodium: 213 mg
Potassium: 949 mg
Calcium: 84 mg
Iron: 4.43 mg
Vitamin A: 58 µg RAE
Vitamin C: 147 mg
Vitamin D: 0.1 µg

Generated: 2026-11-06T05:01:46+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
2076
Country
Greece
Region
Southern Greece
URL
https://kitchen2mytable.com/view_recipe_data.php?id=2076

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!