Entrée: United States – Oven-Baked Chicken with Broccoli and Mushrooms
Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
Serving Size: 4
Approximate Time
Prep
10 min
Cook
25 min
Additional
5 min
Total
35 min
Ingredients
2 boneless, skinless chicken breasts, about 1 lb total (454 g total) 2 cups (150 g) broccoli florets 1 cup (70 g) button mushrooms, sliced 2 cloves garlic, minced 1 / 2 cup (75 g) white onion, chopped
Instructions
1. Preheat the oven to 200°C (400°F). Leave Chicken Breast (Boneless, Skinless) whole; slice White Onion; halve or slice Button Mushroom; peel Garlic cloves; cut Broccoli into florets. 2. Arrange chicken breasts in a single layer in a baking dish and tuck Broccoli florets, Button Mushroom, White Onion slices, and whole or sliced Garlic around the chicken. 3. Place the dish in the oven and roast for 20–30 minutes, or until chicken is cooked through and vegetables are tender. 4. Remove from oven, let rest briefly, then serve the chicken with the roasted vegetables.
Estimated Nutritional Information*
Per serving | Servings: 4
Calories: 163 kcal
Carbohydrates: 5.3 g
Protein: 27.4 g
Fat: 3.2 g
Saturated fat: 0.7 g
Trans fat: 0 g
Cholesterol: 83 mg
Fiber: 1.5 g
Sugar: 1.8 g
Sodium: 65 mg
Potassium: 587 mg
Calcium: 31 mg
Iron: 0.85 mg
Vitamin A: 22 µg RAE
Vitamin C: 35.7 mg
Vitamin D: 0 µg
Generated: 2026-11-05T19:36:51+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.