Entrée: United States – Fried Bluegill

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Fried Bluegill recipe
Serving Size: 2
Approximate Time
Prep 10 min
Cook 8 min
Additional 20 min
Total 35 min

Ingredients

Bluegill fillets, about 8 oz (227 g) total
1 cup (240 ml) buttermilk or milk
1 cup (120 g) all-purpose flour
1 cup (120 g) yellow cornmeal
Salt, black pepper, and cayenne pepper to taste
Vegetable oil or peanut oil for frying
Lemon wedges

Instructions

1. Soak fillets in buttermilk for 15–30 minutes; drain and pat dry.
2. In a bowl, combine equal parts flour and cornmeal with salt, pepper, and a pinch of cayenne.
3. Heat oil in a deep skillet or fryer to 350°F (175°C).
4. Dredge each fillet in the cornmeal mixture, pressing to adhere, and shake off excess.
5. Fry fillets in batches 2–4 minutes per side until deep golden and crisp; do not overcrowd.
6. Drain on paper towels, season with a little extra salt, and serve hot with lemon wedges and tartar sauce if desired.
Nutritional Information*

Per serving | Servings: 2

Calories: 489 kcal
Carbohydrates: 99.3 g
Protein: 14.5 g
Fat: 2.9 g
Saturated fat: 1 g
Cholesterol: 5 mg
Fiber: 4 g
Sugar: 7.7 g
Sodium: 187 mg
Potassium: 334 mg
Calcium: 153 mg
Iron: 5.46 mg
Vitamin A: 24 µg RAE
Vitamin C: 1.2 mg

Generated: 2026-11-05T19:33:04+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
207
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=207

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!