Salad: United States – Cobb Salad with Salmon

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Cobb Salad with Salmon recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 15 min
Total 30 min

Ingredients

8 cups (190 g) romaine or mixed salad greens
2 salmon fillets, grilled or roasted and flaked, about 12 oz total (340 g total)
4 slices bacon, cooked and crumbled
2 ripe avocados, diced
2 tomatoes, chopped
3 hard-boiled eggs, chopped
1 / 2 cup (60 g) crumbled blue cheese or Roquefort
3 tbsp (45 ml) red wine vinegar
6 tbsp (90 ml) olive oil
Salt and pepper to taste

Instructions

1. Whisk olive oil and red wine vinegar with salt and pepper to make a simple vinaigrette.
2. Arrange greens on a large platter in sections for bacon, avocado, tomato, eggs and blue cheese.
3. Place flaked salmon in the center or in its own section.
4. Drizzle vinaigrette over the salad, toss portions as served or present assembled and let diners combine on their plates.
Nutritional Information*

Per serving | Servings: 4

Calories: 748 kcal
Carbohydrates: 13.1 g
Protein: 31.7 g
Fat: 64.5 g
Saturated fat: 14.9 g
Fiber: 8.5 g
Sugar: 3.1 g
Sodium: 494 mg
Potassium: 1204 mg
Calcium: 142 mg
Iron: 2.36 mg
Vitamin A: 375 µg RAE
Vitamin C: 23.7 mg

Generated: 2026-11-05T19:36:49+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
2049
Country
United States
Region
California
URL
https://kitchen2mytable.com/view_recipe_data.php?id=2049

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!