Entrée: United States – Poached Salmon with Dill Sauce

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Poached Salmon with Dill Sauce recipe
Serving Size: 2
Approximate Time
Prep 5 min
Cook 10 min
Total 15 min

Ingredients

2 salmon fillets, about 12 oz total (340 g total)
4 cups (960 ml) water
1 lemon, sliced
1 tsp salt
1 tsp black peppercorns
1 bay leaf
1 / 2 cup (120 ml) sour cream
1 tbsp fresh dill, chopped
1 tbsp lemon juice

Instructions

1. In a large pot, combine the water, lemon slices, salt, black peppercorns, and bay leaf. Bring to a simmer over medium heat.
2. Add the salmon fillets to the pot, ensuring they are fully submerged. Poach gently for about 8-10 minutes, or until the salmon is opaque and cooked through.
3. Meanwhile, in a small bowl, mix the sour cream, fresh dill, and lemon juice to create the dill sauce.
4. Remove the salmon from the pot with a slotted spoon, draining the excess liquid. Serve warm with the dill sauce drizzled on top or on the side.
Nutritional Information*

Per serving | Servings: 2

Calories: 482 kcal
Carbohydrates: 6.9 g
Protein: 36.6 g
Fat: 34.1 g
Saturated fat: 11.1 g
Cholesterol: 127 mg
Fiber: 1.2 g
Sodium: 1301 mg
Potassium: 759 mg
Calcium: 104 mg
Iron: 1.01 mg
Vitamin A: 172 µg RAE
Vitamin C: 25.8 mg
Vitamin D: 18.7 µg

Generated: 2026-11-05T19:33:04+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some nutrient data are unavailable and are omitted.

Recipe Metadata
Recipe ID
203
Country
United States
Region
Pacific Northwest
URL
https://kitchen2mytable.com/view_recipe_data.php?id=203

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!