Entrée: United States – Pork Slumgullion

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Pork Slumgullion recipe
Serving Size: 6
Approximate Time
Prep 12 min
Cook 1 hr 30 min
Total 1 hr 42 min

Ingredients

1 1 / 2 lb (675 g) pork shoulder, cut into chunks, or 1 lb (450 g) cooked ham, chopped
2 tbsp (30 ml) oil or bacon drippings
1 onion, chopped
2 carrots, sliced
2 potatoes, cubed
1 cup (200 g) dried navy or pinto beans, or 1 can, drained
4 cups (960 ml) pork or chicken stock
1 bay leaf
1 tsp dried thyme
Salt and pepper to taste

Instructions

1. If using dried beans, soak overnight and drain; if canned, use directly.
2. Brown pork in oil in a large pot, remove and set aside.
3. Sauté onion and carrots in the same pot until beginning to soften, then add potatoes, beans, stock, bay leaf and thyme; return pork to the pot.
4. Bring to a simmer, cover, and cook 1–1½ hours (longer if using dried beans) until pork and beans are tender.
5. Adjust seasoning, discard bay leaf, and serve hot.

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Nutritional Information*

Per serving | Servings: 6

Calories: 434 kcal
Carbohydrates: 21.9 g
Protein: 25.2 g
Fat: 26.8 g
Saturated fat: 8.3 g
Cholesterol: 85 mg
Fiber: 2.4 g
Sodium: 321 mg
Potassium: 903 mg
Calcium: 45 mg
Iron: 2.41 mg
Vitamin A: 174 µg RAE
Vitamin C: 17.7 mg
Vitamin D: 1.9 µg

Generated: 2026-11-05T19:36:43+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
1999
Country
United States
Region
Midwest
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1999

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!