Entrée: United States – Classic Beef Slumgullion

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Classic Beef Slumgullion recipe
Serving Size: 6
Approximate Time
Prep 15 min
Cook 1 hr 30 min
Total 1 hr 45 min

Ingredients

1 1 / 2 lb (680 g) beef chuck, cut into 1-inch cubes
2 tbsp (30 ml) vegetable oil or beef drippings, about 1 oz (28 g)
1 large onion, chopped
2 carrots, sliced
2 medium potatoes, peeled and cubed
2 cloves garlic, minced
1 (14 oz / 400 g) can diced tomatoes or 2 fresh tomatoes, chopped
4 cups (960 ml) beef stock
1 bay leaf
1 tsp dried thyme
Salt and black pepper to taste
Chopped parsley for garnish

Instructions

1. Heat oil in a heavy pot over medium-high heat and brown beef in batches; remove and set aside.
2. Add onion and carrots to the pot and sauté until softened, then add garlic and cook 1 minute.
3. Return beef to the pot, stir in potatoes, tomatoes, beef stock, bay leaf, and thyme.
4. Bring to a simmer, cover, and cook gently for 1½–2 hours until beef is tender and flavors meld; stir occasionally.
5. Remove bay leaf, adjust salt and pepper, garnish with parsley, and serve hot.

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Estimated Nutritional Information*

Per serving | Servings: 6

Calories: 277 kcal
Carbohydrates: 20.1 g
Protein: 27.5 g
Fat: 10.2 g
Saturated fat: 3 g
Cholesterol: 73 mg
Fiber: 3.8 g
Sodium: 603 mg
Potassium: 962 mg
Calcium: 69 mg
Iron: 3.74 mg
Vitamin A: 186 µg RAE
Vitamin C: 25.8 mg
Vitamin D: 0.1 µg

Generated: 2026-11-05T19:36:43+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
1996
Country
United States
Region
Midwest
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1996

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!