Salad: United States – Classic Chicken Salad

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Classic Chicken Salad recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 0 min
Total 15 min

Ingredients

3 cups cooked chicken, diced (720 ml)
1 / 2 cup mayonnaise (120 ml)
1 tsp Dijon mustard
2 stalks celery, diced
2 green onions, sliced
1 carrot, grated
2 tomatoes, sliced (for serving)
Lettuce leaves for serving (Boston or romaine)
Salt, pepper, and a squeeze of lemon juice to taste
Fresh parsley, chopped to taste

Instructions

1. In a bowl combine mayonnaise, Dijon, lemon juice, salt and pepper to make the dressing.
2. Stir diced chicken, celery, green onions and grated carrot into the dressing until evenly coated. Adjust seasoning.
3. Arrange lettuce leaves on plates, place tomato slices alongside, and mound the chicken salad on the lettuce.
4. Garnish with chopped parsley and serve chilled as an entree.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 410 kcal
Carbohydrates: 5.2 g
Protein: 31.6 g
Fat: 28.6 g
Saturated fat: 5.4 g
Cholesterol: 105 mg
Fiber: 1.7 g
Sugar: 3 g
Sodium: 310 mg
Potassium: 530 mg
Calcium: 43 mg
Iron: 1.71 mg
Vitamin A: 183 µg RAE
Vitamin C: 11.4 mg
Vitamin D: 0.2 µg

Generated: 2026-11-05T22:18:38+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
1953
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1953

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!