Entrée: Greece – Κεμπάπ αρνιών ▶ Kempap arniōn (Lamb Kabobs)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Κεμπάπ αρνιών ▶ Kempap arniōn (Lamb Kabobs) recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 12 min
Additional 2 hrs
Total 2 hrs 15 min

Ingredients

1 1 / 2 lb / 675 g lamb shoulder, cut into 1-inch cubes
1 / 4 cup (60 ml) olive oil
3 cloves garlic, minced
1 lemon, juiced
2 tsp dried oregano
1 tsp ground cumin
1 tsp salt
1 / 2 tsp black pepper
Wooden or metal skewers

Instructions

1. **Prepare the Marinade**: In a bowl, combine olive oil, minced garlic, lemon juice, oregano, cumin, salt, and black pepper. Mix well to form a marinade.
2. **Marinate the Lamb**: Place the lamb cubes in a resealable plastic bag or a shallow dish. Pour the marinade over the lamb, ensuring all pieces are well coated. Seal the bag or cover the dish, and refrigerate for at least 2 hours, preferably overnight, for the best flavor.
3. **Prepare the Skewers**: If using wooden skewers, soak them in water for at least 30 minutes to prevent burning. Thread the marinated lamb pieces onto the skewers, leaving a small gap between each piece.
4. **Grill the Kabobs**: Preheat your outdoor grill or grill pan over medium-high heat. Place the lamb skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the lamb reaches your desired level of doneness.
5. **Serve**: Remove from the grill and let rest for a few minutes before serving. Enjoy with warm pita bread, tzatziki, and a fresh Greek salad.

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Nutritional Information*

Per serving | Servings: 4

Calories: 575 kcal
Carbohydrates: 2.3 g
Protein: 28.3 g
Fat: 49.9 g
Saturated fat: 17.6 g
Cholesterol: 122 mg
Fiber: 0.4 g
Sugar: 0.4 g
Sodium: 686 mg
Potassium: 429 mg
Calcium: 46 mg
Iron: 3.22 mg
Vitamin A: 1 µg RAE
Vitamin C: 5.4 mg
Vitamin D: 0.2 µg

Generated: 2026-11-05T19:33:03+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
195
Country
Greece
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=195

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!