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US weight measurements (approximate). oz means weight ounces, not fluid ounces.
1 lb cooked crawfish tails 2 tbsp (30 ml) butter 2 tbsp flour 1 / 2 cup (120 ml) finely chopped onion 1 / 4 cup (60 ml) finely chopped celery 1 / 4 cup (60 ml) finely chopped bell pepper 3 / 4 cup (180 ml) seafood stock or milk 1 tsp Creole seasoning 24 mini phyllo shells (store-bought) or toasted baguette rounds Chopped parsley for garnish
1 lb / 450 g cooked crawfish tails 2 tbsp (30 ml) butter 2 tbsp (15 g) flour 1 / 2 cup (120 ml) finely chopped onion 1 / 4 cup (60 ml) finely chopped celery 1 / 4 cup (60 ml) finely chopped bell pepper 3 / 4 cup (180 ml) seafood stock or milk 1 tsp Creole seasoning 24 mini phyllo shells (store-bought) or toasted baguette rounds Chopped parsley for garnish
1. Sauté onion, celery and bell pepper in butter until softened; stir in flour to make a blonde roux and cook 1–2 minutes. 2. Gradually whisk in stock or milk to form a smooth sauce; simmer until slightly thickened. 3. Stir in crawfish and Creole seasoning; heat through and adjust seasoning. 4. Spoon warm étouffée into phyllo cups or onto toast rounds, garnish with parsley, and serve immediately.
Per serving | Servings: 12
Generated: 2026-11-05T19:36:31+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.