Appetizer: United States – Crawfish Étouffée Phyllo Cups

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Crawfish Étouffée Phyllo Cups recipe
Serving Size: 12
Approximate Time
Prep 15 min
Cook 15 min
Total 30 min

Ingredients

US weight measurements (approximate). oz means weight ounces, not fluid ounces.

1 lb cooked crawfish tails
2 tbsp (30 ml) butter
2 tbsp flour
1 / 2 cup (120 ml) finely chopped onion
1 / 4 cup (60 ml) finely chopped celery
1 / 4 cup (60 ml) finely chopped bell pepper
3 / 4 cup (180 ml) seafood stock or milk
1 tsp Creole seasoning
24 mini phyllo shells (store-bought) or toasted baguette rounds
Chopped parsley for garnish
Show original ingredient measurements
1 lb / 450 g cooked crawfish tails
2 tbsp (30 ml) butter
2 tbsp (15 g) flour
1 / 2 cup (120 ml) finely chopped onion
1 / 4 cup (60 ml) finely chopped celery
1 / 4 cup (60 ml) finely chopped bell pepper
3 / 4 cup (180 ml) seafood stock or milk
1 tsp Creole seasoning
24 mini phyllo shells (store-bought) or toasted baguette rounds
Chopped parsley for garnish

Instructions

1. Sauté onion, celery and bell pepper in butter until softened; stir in flour to make a blonde roux and cook 1–2 minutes.
2. Gradually whisk in stock or milk to form a smooth sauce; simmer until slightly thickened.
3. Stir in crawfish and Creole seasoning; heat through and adjust seasoning.
4. Spoon warm étouffée into phyllo cups or onto toast rounds, garnish with parsley, and serve immediately.
Estimated Nutritional Information*

Per serving | Servings: 12

Calories: 66 kcal
Carbohydrates: 2.6 g
Protein: 7.1 g
Fat: 2.9 g
Saturated fat: 1.6 g
Cholesterol: 56 mg
Fiber: 0.3 g
Sugar: 1.2 g
Sodium: 96 mg
Potassium: 156 mg
Calcium: 44 mg
Iron: 0.43 mg
Vitamin A: 31 µg RAE
Vitamin C: 3.4 mg
Vitamin D: 0.2 µg

Generated: 2026-11-05T19:36:31+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
1894
Country
United States
Region
Cajun/Creole (Louisiana)
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1894

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!