Entrée: Cuba – Pollo Guisado (Cuban Stewed Chicken)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Pollo Guisado (Cuban Stewed Chicken) recipe
Serving Size: 6
Approximate Time
Prep 15 min
Cook 45 min
Total 1 hr

Ingredients

4 bone-in chicken thighs, about 1.25 lb total (570 g total)
1 medium yellow onion, chopped
4 cloves garlic, minced
1 green bell pepper, chopped
1 red bell pepper, chopped
1 cup (240 ml) tomato sauce or crushed tomatoes
2 medium potatoes, cut into cubes
1 / 2 cup (15 g) sofrito or chopped cilantro
1 bay leaf
1 tsp dried oregano
1 tsp ground cumin
Salt to taste
Black pepper to taste
2 cups (480 ml) chicken broth or water
2 tbsp (30 ml) olive oil

Instructions

1. Brown seasoned chicken thighs in a heavy pot; remove and set aside.  
2. Sauté onions, garlic and bell peppers until softened; stir in tomato sauce, sofrito, oregano, cumin and bay leaf.  
3. Return chicken to pot, add potatoes and enough broth to nearly cover; bring to a gentle boil.  
4. Reduce heat, cover and simmer 35–45 minutes until chicken and potatoes are tender and flavors meld.  
5. Adjust seasoning, remove bay leaf and serve with white rice.
Estimated Nutritional Information*

Per serving | Servings: 6

Calories: 291 kcal
Carbohydrates: 20 g
Protein: 15.7 g
Fat: 16.9 g
Fiber: 3.4 g
Sodium: 532 mg
Potassium: 759 mg
Calcium: 40 mg
Iron: 2.17 mg
Vitamin C: 60.7 mg

Generated: 2026-11-05T19:36:29+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
1879
Country
Cuba
Region
Western Cuba
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1879

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!