Entrée: France – Truite Amandine (Trout Almondine)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Truite Amandine (Trout Almondine) recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 12 min
Total 22 min

Ingredients

4 trout fillets, skin on, about 1 lb total (454 g total)
Salt and freshly ground black pepper to taste
1 / 2 cup (60 g) all-purpose flour, for dusting
4 tbsp (60 g) unsalted butter
1 / 2 cup (45 g) sliced almonds
2 tbsp (30 ml) fresh lemon juice
2 tbsp chopped fresh parsley
Lemon wedges for serving

Instructions

1. Pat trout fillets dry, season with salt and pepper, and lightly dust both sides with flour, shaking off excess.
2. In a large skillet over medium heat, melt 2 tbsp butter with 1 tbsp oil; add fillets skin-side down and cook 3–4 minutes until skin is crisp, then flip and cook 1–2 minutes until just cooked through. Transfer to a warm plate.
3. In the same skillet, reduce heat to medium-low, add remaining 2 tbsp butter and allow it to brown slightly until nutty aroma appears.
4. Add sliced almonds to the brown butter and toast 1–2 minutes until golden, stirring constantly.
5. Stir in lemon juice and parsley, then spoon the almond-butter sauce over the trout fillets.
6. Serve immediately with lemon wedges.
Nutritional Information*

Per serving | Servings: 4

Calories: 398 kcal**
Carbohydrates: 14.5 g**
Protein: 27.7 g**
Fat: 25.5 g**
Saturated fat: 9.3 g**
Cholesterol: 98 mg**
Fiber: 1.9 g**
Sugar: 0.7 g**
Sodium: 62 mg**
Potassium: 530 mg**
Calcium: 88 mg**
Iron: 2.94 mg**
Vitamin A: 130 µg RAE**
Vitamin C: 6 mg**
Vitamin D: 4.4 µg**

Generated: 2026-11-05T19:36:29+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary.

**This value excludes unavailable contributions for this nutrient and is not a complete total.

Recipe Metadata
Recipe ID
1876
Country
France
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1876

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!