Side Dish: United States – Oven-Baked Sweet Potato Fries

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Oven-Baked Sweet Potato Fries recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 25 min
Total 30 min

Ingredients

2 large sweet potatoes (about 1.5–2 lb / 680–900 g), peeled and cut into 1 / 4–1 / 2-inch fries
2 tbsp (30 ml) olive oil
1 tsp (2.5 g) cornstarch (optional, for extra crispness)
1 tsp (2.5 g) smoked paprika
1 / 2 tsp (1.25 g) garlic powder
Salt and freshly ground black pepper to taste

Instructions

1. Preheat oven to 425°F (220°C). If using, toss cut fries with cornstarch until lightly coated.  
2. Drizzle with olive oil and toss with smoked paprika, garlic powder, salt, and pepper.  
3. Spread fries in a single layer on a baking sheet (use two sheets if needed to avoid crowding).  
4. Bake 20–25 minutes, flipping halfway, until edges are crisp and centers are tender. Serve immediately.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 235 kcal
Carbohydrates: 40.9 g
Protein: 3.2 g
Fat: 6.9 g
Saturated fat: 1 g
Fiber: 6.2 g
Sugar: 8.3 g
Sodium: 109 mg
Potassium: 684 mg
Calcium: 61 mg
Iron: 1.4 mg
Vitamin A: 1416 µg RAE
Vitamin C: 4.7 mg

Generated: 2026-11-05T21:32:18+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
1853
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1853

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!