Side Dish: United States – Roasted Sweet Potatoes with Rosemary and Garlic

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Roasted Sweet Potatoes with Rosemary and Garlic recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 25 min
Total 30 min

Ingredients

2 lb / 900 g sweet potatoes, peeled and cut into 1-inch cubes
2 tbsp (30 ml) olive oil
2 cloves garlic, minced
1 tbsp (15 ml) fresh rosemary, chopped or 1 tsp (5 ml) dried rosemary
Salt to taste
Freshly ground black pepper to taste
Zest of 1 lemon (optional)

Instructions

1. Preheat oven to 425°F (220°C). Toss sweet potato cubes with olive oil, minced garlic, rosemary, salt, and pepper.  
2. Spread in a single layer on a rimmed baking sheet (use parchment or a light oil coating).  
3. Roast 20–25 minutes, turning once or twice, until edges are browned and potatoes are tender.  
4. Remove from oven, sprinkle with lemon zest if using, and serve hot.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 256 kcal
Carbohydrates: 46 g
Protein: 3.7 g
Fat: 6.9 g
Saturated fat: 1 g
Fiber: 6.9 g
Sodium: 124 mg
Potassium: 769 mg
Calcium: 73 mg
Iron: 1.47 mg
Vitamin A: 1596 µg RAE
Vitamin C: 7.3 mg

Generated: 2026-11-05T21:32:18+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
1852
Country
United States
Region
Southern
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1852

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!