Entrée: United States – Plate Lunch with Spam and Macaroni Salad

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Plate Lunch with Spam and Macaroni Salad recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 10 min
Additional 20 min
Total 30 min

Ingredients

1 can SPAM (12 oz / 340 g), sliced into 6–8 slices
3 cups cooked white rice (720 ml)
2 tbsp soy sauce (30 ml)
1 tbsp sugar (12 g)
2 tbsp vegetable oil (30 ml)
For macaroni salad:
2 cups elbow macaroni, cooked and cooled (480 ml)
3 / 4 cup mayonnaise (180 ml)
2 tbsp milk (30 ml)
1 small carrot, grated
2 tbsp finely diced onion (30 ml)
1 tsp sugar (4 g)
Salt and pepper to taste

Instructions

1. Toss SPAM slices with soy sauce and 1 tbsp sugar; let marinate briefly.  
2. Heat oil in a skillet and fry SPAM until caramelized and browned on both sides; keep warm.  
3. Make macaroni salad by combining cooked macaroni, mayonnaise, milk, carrot, onion, sugar, salt and pepper; chill until ready to serve.  
4. Plate: scoop rice, place fried SPAM slices alongside, and serve a generous scoop of macaroni salad. Serve with optional pickles or shredded cabbage.
Nutritional Information*

Per serving | Servings: 4

Calories: 889 kcal
Carbohydrates: 62.5 g
Protein: 19.5 g
Fat: 61.5 g
Saturated fat: 14.7 g
Cholesterol: 78 mg
Fiber: 2.1 g
Sugar: 5.8 g
Sodium: 1915 mg
Potassium: 516 mg
Calcium: 36 mg
Iron: 2.99 mg
Vitamin A: 114 µg RAE
Vitamin C: 1.1 mg
Vitamin D: 0.7 µg

Generated: 2026-11-05T19:36:26+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
1846
Country
United States
Region
Hawaii
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1846

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!