Entrée: France – Saumon en Papillote à l'Asperge (Salmon Baked in Parchment with Asparagus)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Saumon en Papillote à l'Asperge (Salmon Baked in Parchment with Asp... recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 15 min
Total 25 min

Ingredients

4 salmon fillets, about 1.5 lb total (680 g total)
1 bunch asparagus, woody ends removed
3 tbsp (45 g) salted butter, cut into small pats
1 lemon, sliced
2 tbsp (8 g) fresh dill or tarragon, chopped
Salt and freshly ground black pepper to taste
1 tsp (5 ml) olive oil
Parchment paper or foil

Instructions

1. Preheat oven to 400°F (200°C). Tear 4 large parchment sheets and drizzle each with a little olive oil.  
2. Place a Salmon Fillet in the center of each sheet, season with salt and pepper, top with a few lemon slices and herbs.  
3. Arrange a small handful of Asparagus alongside each fillet and dot with Salted Butter pats.  
4. Fold parchment into sealed parcels (en papillote) and place on a baking sheet.  
5. Bake 12–15 minutes (depending on thickness) until salmon is opaque and asparagus tender; open carefully and serve in the parcel to retain juices.

---
Nutritional Information*

Per serving | Servings: 4

Calories: 450 kcal
Carbohydrates: 1.7 g
Protein: 35.1 g
Fat: 33.1 g
Saturated fat: 11.1 g
Cholesterol: 118 mg
Fiber: 0.5 g
Sodium: 174 mg
Potassium: 663 mg
Calcium: 27 mg
Iron: 0.89 mg
Vitamin A: 185 µg RAE
Vitamin C: 16.2 mg
Vitamin D: 18.7 µg

Generated: 2026-11-05T19:36:24+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
1835
Country
France
Region
Western Europe
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1835

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!