Entrée: Mexico – Sopa Verde (Green Soup)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Sopa Verde (Green Soup) recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 15 min
Total 25 min

Ingredients

1 lb (450 g) tomatillos, husked and rinsed
2 poblano peppers, roasted and peeled
1 bunch cilantro, roughly chopped
1 onion, chopped
4 cups (960 ml) chicken or vegetable broth
2 cloves garlic, minced
1 tbsp (15 ml) olive oil
Salt and pepper to taste
Optional: Avocado and tortilla strips for garnish

Instructions

1. In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.
2. Roughly chop the tomatillos and roasted poblanos, then add them to the pot along with the broth. Bring to a simmer and cook for about 10 minutes, until the tomatillos are soft.
3. Remove from heat and stir in the cilantro. Use an immersion blender (or a countertop blender in batches) to carefully puree the soup until smooth. Season with salt and pepper.
4. Serve hot, optionally garnished with avocado slices and tortilla strips.
Nutritional Information*

Per serving | Servings: 4

Calories: 118 kcal
Carbohydrates: 10.6 g
Protein: 6.4 g
Fat: 5.9 g
Saturated fat: 1 g
Fiber: 2.6 g
Sugar: 6.3 g
Sodium: 749 mg
Potassium: 558 mg
Calcium: 27 mg
Iron: 1.31 mg
Vitamin A: 7 µg RAE
Vitamin C: 15.7 mg

Generated: 2026-11-05T19:33:01+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
180
Country
Mexico
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=180

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!