Appetizer: France – Coquilles Saint-Jacques à la Provençale (Broiled Scallops with Garlic and Tomato)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Coquilles Saint-Jacques à la Provençale (Broiled Scallops with Garl... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 8 min
Total 23 min

Ingredients

8 sea scallops, about 8 oz (227 g)
2 tbsp (30 ml) olive oil
2 cloves garlic, minced
1 cup (240 ml) diced ripe tomatoes or canned diced tomatoes, drained
2 tbsp (8 g) fresh parsley and/or thyme, chopped
1 tbsp (15 ml) lemon juice
1 / 2 cup (50 g) dry breadcrumbs or panko
Salt to taste
Black pepper to taste

Instructions

1. Sear scallops briefly in hot olive oil until lightly browned on each side, then transfer to an ovenproof dish.
2. Sauté garlic in a little olive oil, add diced tomatoes and herbs, cook briefly to meld flavors; season with salt, pepper, and lemon juice.
3. Spoon tomato mixture over scallops, sprinkle breadcrumbs evenly, and drizzle with a little olive oil.
4. Broil until breadcrumbs are golden and scallops are just cooked, about 3–5 minutes. Serve hot.
Nutritional Information*

Per serving | Servings: 4

Calories: 159 kcal
Carbohydrates: 13.1 g
Protein: 9 g
Fat: 7.8 g
Saturated fat: 1.2 g
Cholesterol: 14 mg
Fiber: 1.1 g
Sugar: 1.9 g
Sodium: 317 mg
Potassium: 250 mg
Calcium: 36 mg
Iron: 1.11 mg
Vitamin A: 25 µg RAE
Vitamin C: 9.7 mg

Generated: 2026-11-05T19:36:17+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
1782
Country
France
Region
Provence
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1782

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!