Appetizer: United States – Seared Sea Scallops with Lemon-Butter

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Seared Sea Scallops with Lemon-Butter recipe
Serving Size: 2
Approximate Time
Prep 5 min
Cook 5 min
Total 10 min

Ingredients

8 sea scallops, patted dry, about 8 oz (227 g)
Salt to taste
Freshly ground black pepper to taste
2 tbsp (30 ml) olive oil
2 tbsp (30 g) butter
2 cloves garlic, minced
1 tsp lemon zest
2 tbsp (30 ml) lemon juice
2 tbsp (8 g) fresh parsley, chopped

Instructions

1. Season scallops with salt and pepper. Heat oil in a skillet over high heat until shimmering.
2. Sear scallops without crowding, 1½–2 minutes per side, until a golden crust forms; remove and keep warm.
3. Reduce heat, add butter and garlic to skillet, cook briefly until fragrant, then add lemon zest and juice to make a quick sauce.
4. Spoon sauce over scallops, sprinkle with parsley, and serve immediately.
Nutritional Information*

Per serving | Servings: 2

Calories: 315 kcal
Carbohydrates: 6.1 g
Protein: 14.2 g
Fat: 26.3 g
Saturated fat: 9.7 g
Cholesterol: 59 mg
Fiber: 0.3 g
Sugar: 0.5 g
Sodium: 545 mg
Potassium: 288 mg
Calcium: 24 mg
Iron: 0.83 mg
Vitamin A: 121 µg RAE
Vitamin C: 13.4 mg

Generated: 2026-11-05T19:36:17+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
1780
Country
United States
Region
Southern
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1780

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!