Entrée: France – Lapin Provençal (Provençal Rabbit)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Lapin Provençal (Provençal Rabbit) recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 50 min
Total 1 hr 5 min

Ingredients

1 whole rabbit, jointed (2–3 lb / 900–1350 g)
Salt and black pepper to taste
3 tbsp (45 ml) olive oil
1 onion, chopped
4 garlic cloves, minced
1 (14 oz / 400 g) can diced tomatoes or 2 cups (480 ml) fresh tomatoes
1 / 2 cup (120 ml) dry white wine
1 / 2 cup (120 ml) chicken stock
1 cup (150 g) pitted Niçoise or Kalamata olives
1 tsp herbes de Provence (or mix of thyme, rosemary, savory)
1 tbsp (15 ml) tomato paste (optional)
Fresh parsley or basil for garnish

Instructions

1. Season rabbit with salt and pepper. Heat olive oil in a large skillet and brown rabbit pieces; set aside.
2. Sauté onion until translucent, add garlic and cook briefly.
3. Stir in tomato paste if using, add diced tomatoes, white wine and stock; bring to a simmer.
4. Return rabbit to the pan, add olives and herbes de Provence.
5. Cover and braise gently 40–50 minutes until meat is tender and flavors meld.
6. Adjust seasoning, garnish with parsley or basil, and serve warm.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 194 kcal
Carbohydrates: 11.1 g
Protein: 2 g
Fat: 14.6 g
Saturated fat: 2.3 g
Cholesterol: 1 mg
Fiber: 3.3 g
Sodium: 512 mg
Potassium: 316 mg
Calcium: 88 mg
Iron: 3.48 mg
Vitamin A: 30 µg RAE
Vitamin C: 16.9 mg

Generated: 2026-11-05T20:42:07+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
1774
Country
France
Region
Provence
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1774

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!