Entrée: France – Roulade de Poulet Farci aux Champignons et Oignons Rouges (Stuffed Chicken Roulade with Mushrooms and Red Onions)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Roulade de Poulet Farci aux Champignons et Oignons Rouges (Stuffed... recipe
Serving Size: 2
Approximate Time
Prep 15 min
Cook 20 min
Total 35 min

Ingredients

2 boneless, skinless chicken breasts, about 12 oz total (340 g total)
8 oz / 225 g button mushrooms
1 medium red onion
1 bunch asparagus (about 1 lb / 450 g)
2 cloves garlic

Instructions

1. Slice mushrooms and red onion finely and mince the garlic; butterfly or pound chicken breasts thin to an even layer.
2. Cook the mushrooms, onion, and garlic briefly in a hot skillet until softened and most moisture has evaporated; cool slightly.
3. Place a portion of the mushroom-onion mixture on each flattened chicken breast and roll tightly, securing by tucking or with toothpicks if needed.
4. Sear the roulades in a hot pan until browned on all sides, then transfer to a lower heat setting, cover, and cook until through, about 12–15 minutes total.
5. Meanwhile, trim asparagus and roast on a separate pan in a hot oven or on the grill until tender-crisp, about 8–12 minutes.
6. Slice the roulades into medallions and serve alongside the roasted asparagus.
Nutritional Information*

Per serving | Servings: 2

Calories: 300 kcal
Carbohydrates: 18.5 g
Protein: 47.5 g
Fat: 5.2 g
Saturated fat: 1.1 g
Trans fat: 0 g
Cholesterol: 124 mg
Fiber: 6.8 g
Sugar: 8.8 g
Sodium: 89 mg
Potassium: 1472 mg
Calcium: 84 mg
Iron: 6.17 mg
Vitamin A: 101 µg RAE
Vitamin C: 20 mg
Vitamin D: 0.2 µg

Generated: 2026-11-05T19:33:01+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary.

Recipe Metadata
Recipe ID
177
Country
France
Region
Western Europe
URL
https://kitchen2mytable.com/view_recipe_data.php?id=177

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!