Dessert: United Kingdom – Eton Mess
Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
Serving Size: 6
Approximate Time
Prep
10 min
Cook
0 min
Total
10 min
Ingredients
1 1 / 4 cups (300 ml) whipping cream 2 tbsp (30 ml) caster sugar 1 tsp (5 ml) vanilla extract 4–6 store-bought or homemade meringue nests, roughly broken 2 kiwis, peeled and diced 1 cup (150 g) seedless grapes, halved 1 / 2 cup (90 g) pomegranate seeds
Instructions
1. Whip the cream with caster sugar and vanilla to soft peaks. 2. Gently fold in the broken meringue pieces, leaving some larger shards for texture. 3. Fold in diced kiwi, halved grapes and pomegranate seeds, reserving a few for garnish. 4. Spoon into bowls, top with reserved fruit and serve immediately.
Estimated Nutritional Information*
Per serving | Servings: 6
Calories: 199 kcal
Carbohydrates: 8.5 g
Protein: 1.7 g
Fat: 18.1 g
Saturated fat: 11.4 g
Cholesterol: 56 mg
Fiber: 0.6 g
Sugar: 7.7 g
Sodium: 14 mg
Potassium: 84 mg
Calcium: 34 mg
Iron: 0.1 mg
Vitamin A: 204 µg RAE
Vitamin C: 1.8 mg
Vitamin D: 0.8 µg
Generated: 2026-11-05T19:36:15+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.