Cauliflower Cheese with Horseradish
Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
Serving Size: 4
Approximate Time
Prep
10 min
Cook
35 min
Total
45 min
Ingredients
1 head cauliflower, broken into florets 3 tbsp (45 ml) butter 3 tbsp (24 g) flour 1 1/2 cups (360 ml) milk 1 1/2 cups (150 g) grated mature cheddar 1–2 tsp (5–10 ml) English mustard or Dijon 1–2 tbsp (15–30 ml) prepared horseradish Salt, to taste Pepper, to taste Mustard powder, to taste
Instructions
1. Cook cauliflower in salted boiling water until just tender, drain and place in an ovenproof dish. 2. Make cheese sauce: melt butter, add flour to form roux, whisk in milk until smooth and thickened. 3. Remove from heat, stir in most of the cheddar, mustard and horseradish; season to taste. 4. Pour sauce over cauliflower, top with remaining cheddar. 5. Bake at 375°F (190°C) until golden and bubbling, about 20 minutes.
Estimated Nutritional Information*
Per serving | Servings: 4
Calories: 310 kcal
Carbohydrates: 10.5 g
Protein: 12.4 g
Fat: 24.5 g
Saturated fat: 14.4 g
Cholesterol: 70 mg
Sodium: 377 mg
Potassium: 172 mg
Calcium: 375 mg
Iron: 0.39 mg
Vitamin A: 233 µg RAE
Generated: 2026-11-05T19:36:13+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.