Appetizer: Spain – Mejillones En Escabeche (Pickled Blue Mussels)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Mejillones En Escabeche (Pickled Blue Mussels) recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 15 min
Additional 4 hrs
Total 4 hrs 25 min

Ingredients

2 lb / 1 kg fresh blue mussels, cleaned
1 / 2 cup (120 ml) olive oil
1 / 3 cup (80 ml) white wine vinegar
1 small onion, thinly sliced
3 cloves garlic, thinly sliced
1 bay leaf
1 tsp sweet smoked paprika (pimentón dulce)
Salt and pepper, to taste
Chopped parsley, to garnish
Lemon slices, to serve

Instructions

1. Steam or boil mussels in a little water until opened (about 4–5 minutes); drain and remove half shells if serving tapas-style.  
2. In a pan, warm olive oil gently and add sliced onion and garlic; cook until softened but not colored.  
3. Remove from heat, stir in vinegar, paprika, bay leaf, salt and pepper, then let cool slightly.  
4. Pour warm marinade over the mussels in a shallow dish or jar, ensuring mussels are covered; cool to room temperature.  
5. Refrigerate at least 4 hours (preferably overnight). Serve chilled, sprinkled with parsley and lemon.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 470 kcal
Carbohydrates: 12 g
Protein: 30.2 g
Fat: 32.7 g
Saturated fat: 4.8 g
Fiber: 0.6 g
Sodium: 719 mg
Potassium: 856 mg
Calcium: 76 mg
Iron: 10.33 mg
Vitamin A: 134 µg RAE
Vitamin C: 22.1 mg

Generated: 2026-11-05T19:36:13+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
1744
Country
Spain
Region
Galicia
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1744

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!