Appetizer: France – Moules À La Crème (Mussels in Cream)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Moules À La Crème (Mussels in Cream) recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 8 min
Total 18 min

Ingredients

2 to 3 lb (1–1.5 kg) fresh blue mussels, cleaned
2 tbsp (30 g) butter
1 shallot, finely chopped
1 clove garlic, minced
1 / 2 cup (120 ml) dry white wine
1 / 2 cup (120 ml) heavy cream
Pinch grated nutmeg
Salt to taste
White pepper to taste
2 tbsp (8 g) chopped flat-leaf parsley
Lemon wedges, to serve

Instructions

1. Melt butter in a wide pot over medium heat; add shallot and garlic and cook gently until softened.  
2. Pour in the white wine and bring to a simmer. Add mussels, cover and steam 4–6 minutes until opened.  
3. Remove mussels with a slotted spoon into a warm bowl, leaving cooking liquid in the pot.  
4. Stir in the cream, simmer 1–2 minutes to thicken slightly, season with nutmeg, salt and white pepper.  
5. Return mussels to the pot, toss in the cream sauce, sprinkle with parsley and serve at once with lemon.
Nutritional Information*

Per serving | Servings: 4

Calories: 457 kcal
Carbohydrates: 15.2 g
Protein: 38.5 g
Fat: 23.9 g
Saturated fat: 12 g
Cholesterol: 137 mg
Fiber: 0.4 g
Sugar: 2 g
Sodium: 954 mg
Potassium: 1099 mg
Calcium: 113 mg
Iron: 12.71 mg
Vitamin A: 332 µg RAE
Vitamin C: 28.9 mg
Vitamin D: 0.5 µg

Generated: 2026-11-05T19:36:12+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
1742
Country
France
Region
Normandy
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1742

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!