Entrée: United States – Pan-Seared Sirloin with Garlic-Herb Butter

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Pan-Seared Sirloin with Garlic-Herb Butter recipe
Serving Size: 2
Approximate Time
Prep 10 min
Cook 8 min
Additional 10 min
Total 28 min

Ingredients

1 lb (450 g) sirloin steak (1–1.5 inches thick)
Salt to taste
Freshly ground black pepper to taste
2 tbsp (30 ml) neutral oil (vegetable or canola)
2 tbsp (30 g) unsalted butter
2 cloves garlic, smashed
1 tbsp (15 ml) chopped fresh parsley
1 tsp (5 ml) chopped fresh thyme or rosemary

Instructions

1. Bring steak to room temperature and pat dry; season generously with salt and pepper on both sides.
2. Heat oil in a heavy skillet over high heat until shimmering; add steak and sear 3–4 minutes per side for medium-rare (adjust time for thickness).
3. In the last minute, add butter, garlic, and herbs; tilt pan and spoon melted butter over the steak to baste.
4. Transfer steak to a cutting board, rest 5–10 minutes, slice against the grain, and spoon remaining garlic-herb butter over slices before serving.
Nutritional Information*

Per serving | Servings: 2

Calories: 686 kcal**
Carbohydrates: 1.2 g**
Protein: 46.1 g**
Fat: 54.4 g**
Saturated fat: 21.2 g**
Cholesterol: 201 mg**
Fiber: 0.2 g**
Sodium: 120 mg**
Potassium: 737 mg**
Calcium: 67 mg**
Iron: 3.58 mg**
Vitamin A: 112 µg RAE**
Vitamin C: 4.1 mg**

Generated: 2026-11-05T19:36:10+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary.

**This value excludes unavailable contributions for this nutrient and is not a complete total.

Recipe Metadata
Recipe ID
1723
Country
United States
Region
Southern
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1723

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!