Appetizer: United States – Mini Crawfish Étouffée

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Mini Crawfish Étouffée recipe
Serving Size: 24
Approximate Time
Prep 10 min
Cook 8 min
Total 18 min

Ingredients

1 lb / 450 g cooked crawfish tails
2 tbsp (30 ml) butter
1 / 4 cup (60 ml) finely diced onion
1 / 4 cup (60 ml) finely diced celery
1 / 4 cup (60 ml) finely diced green bell pepper
2 tbsp (30 ml) flour
3 / 4 cup (180 ml) chicken stock
1 / 2 tsp Creole seasoning
24 mini phyllo or tart shells
Chopped parsley for garnish

Instructions

1. In a skillet melt butter and sauté onion, celery and bell pepper (the Cajun holy trinity) until soft.  
2. Stir in flour and cook 1–2 minutes to form a light roux. Gradually whisk in chicken stock until smooth and slightly thickened.  
3. Add crawfish and Creole seasoning; simmer briefly until heated through and flavors meld, about 3–5 minutes.  
4. Spoon warm étouffée into mini phyllo shells.  
5. Garnish with chopped parsley and serve immediately.
Estimated Nutritional Information*

Per serving | Servings: 24

Calories: 28 kcal
Carbohydrates: 0.8 g
Protein: 3.3 g
Fat: 1.2 g
Saturated fat: 0.6 g
Cholesterol: 28 mg
Fiber: 0.1 g
Sugar: 0.2 g
Sodium: 64 mg
Potassium: 66 mg
Calcium: 13 mg
Iron: 0.21 mg
Vitamin A: 12 µg RAE
Vitamin C: 1.6 mg

Generated: 2026-11-05T20:42:07+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
1720
Country
United States
Region
Cajun
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1720

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!