Appetizer: Spain – Tortilla Española (Spanish Potato Omelette)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Tortilla Española (Spanish Potato Omelette) recipe
Serving Size: 6
Approximate Time
Prep 15 min
Cook 25 min
Total 40 min

Ingredients

6 large pasture-raised eggs
1 lb / 450 g waxy potatoes, thinly sliced
1 medium onion, thinly sliced
1 / 2 cup (120 ml) olive oil, for frying
Salt, to taste
Freshly ground black pepper, to taste

Instructions

1. Heat olive oil in a large skillet, gently fry potato slices and onion over medium-low heat until soft but not browned, about 15–20 minutes; season with salt.  
2. Beat eggs in a bowl, drain excess oil from the skillet (reserve a little), add potatoes and onions to the eggs and mix gently.  
3. Return mixture to skillet, cook on medium-low until edges set, then invert onto a plate and slide back in to cook the other side until just set; cool slightly, slice into tapas-sized wedges and serve warm or at room temperature.
Estimated Nutritional Information*

Per serving | Servings: 6

Calories: 296 kcal
Carbohydrates: 15.2 g
Protein: 8 g
Fat: 22.8 g
Saturated fat: 4.1 g
Cholesterol: 186 mg
Fiber: 1.9 g
Sugar: 1.6 g
Sodium: 77 mg
Potassium: 415 mg
Calcium: 41 mg
Iron: 1.62 mg
Vitamin A: 80 µg RAE
Vitamin C: 16.1 mg
Vitamin D: 1 µg

Generated: 2026-11-05T19:36:09+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
1713
Country
Spain
Region
Central Spain
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1713

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!