Entrée: United States – Eye of Round, London Broil Style

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Eye of Round, London Broil Style recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 15 min
Additional 4 hrs
Total 4 hrs 30 min

Ingredients

2–3 lb (900–1350 g) eye of round roast, butterflied or sliced thick for quicker marination
1 / 4 cup (60 ml) soy sauce
2 tbsp (30 ml) olive oil
2 tbsp (30 ml) red wine vinegar or lemon juice
2 cloves garlic, minced
1 tsp brown sugar
1 tsp black pepper

Instructions

1. Combine soy sauce, oil, vinegar, garlic, sugar and pepper to make a marinade; marinate roast 4–24 hours in the refrigerator.  
2. Remove roast from marinade and bring to room temperature 30 minutes before cooking; preheat broiler with rack 6 inches from heat.  
3. Broil 6–8 minutes per side for medium-rare (times vary by thickness) until internal temp reaches about 130°F (54°C).  
4. Let rest 10 minutes, slice thinly across the grain, and serve with pan juices or a simple chimichurri if desired.
Nutritional Information*

Per serving | Servings: 4

Calories: 425 kcal
Carbohydrates: 2.5 g
Protein: 66.9 g
Fat: 16.5 g
Saturated fat: 4.5 g
Fiber: 0.3 g
Sugar: 0.9 g
Sodium: 1026 mg
Potassium: 979 mg
Calcium: 48 mg
Iron: 4.47 mg
Vitamin A: 9 µg RAE
Vitamin C: 0.5 mg

Generated: 2026-11-05T19:36:08+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary.

Some nutrient data are unavailable and are omitted.

Recipe Metadata
Recipe ID
1702
Country
United States
Region
Northern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1702

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!