Side Dish: France – Ratatouille (Provençal Vegetable Stew)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Ratatouille (Provençal Vegetable Stew) recipe
Serving Size: 6
Approximate Time
Prep 15 min
Cook 30 min
Total 40 min

Ingredients

1 eggplant, diced
1 zucchini, sliced
1 red bell pepper, diced
1 onion, chopped
2 cloves garlic, minced
4 tomatoes, chopped
2 tbsp (30 ml) olive oil
1 tsp Herbes de Provence
Salt and black pepper to taste

Instructions

1. Heat olive oil in a large skillet over medium heat. Add onion and garlic, sauté until softened.
2. Add eggplant, zucchini, and bell pepper, cooking until the vegetables begin to soften.
3. Stir in the tomatoes and Herbes de Provence; season with salt and pepper.
4. Cover and simmer on low heat for about 30 minutes, stirring occasionally, until all vegetables are tender.
5. Serve warm as a side dish to complement a variety of main courses.
Estimated Nutritional Information*

Per serving | Servings: 6

Calories: 97 kcal
Carbohydrates: 12.9 g
Protein: 2.5 g
Fat: 5 g
Saturated fat: 0.7 g
Fiber: 4.9 g
Sodium: 10 mg
Potassium: 563 mg
Calcium: 32 mg
Iron: 0.83 mg
Vitamin A: 70 µg RAE
Vitamin C: 46.2 mg

Generated: 2026-11-05T19:36:06+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
1690
Country
France
Region
Provence
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1690

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!