Side Dish: United Kingdom – Cauliflower Cheese

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Cauliflower Cheese recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 30 min
Total 45 min

Ingredients

1 large cauliflower head
2 cups (200 g) sharp cheddar cheese, grated
2 tbsp (30 g) unsalted butter
2 tbsp (16 g) all-purpose flour
2 cups (480 ml) whole milk
Salt and black pepper to taste
1 tsp (2 g) mustard powder
A pinch of nutmeg

Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the cauliflower into florets and steam them until just tender, about 5-7 minutes. Drain and set aside.
3. In a saucepan, melt the butter over medium heat. Stir in the flour and cook for about 1 minute to form a roux.
4. Gradually add the milk, whisking constantly until the mixture thickens and bubbles.
5. Remove from heat and stir in the cheddar cheese, mustard powder, nutmeg, salt, and pepper until smooth.
6. Place the cauliflower florets in a baking dish and pour the cheese sauce over them.
7. Bake for 20-25 minutes or until the top is golden and bubbling. Serve hot.
Nutritional Information*

Per serving | Servings: 4

Calories: 402 kcal
Carbohydrates: 20.7 g
Protein: 20.1 g
Fat: 27.9 g
Saturated fat: 16 g
Cholesterol: 78 mg
Sodium: 443 mg
Potassium: 837 mg
Calcium: 541 mg
Iron: 1.23 mg
Vitamin A: 265 µg RAE

Generated: 2026-11-05T19:36:06+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
1688
Country
United Kingdom
Region
England
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1688

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!