Appetizer: United States – Crayfish Étouffée Tartlets
Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
Serving Size: 8
Approximate Time
Prep
12 min
Cook
10 min
Total
22 min
Ingredients
1 lb / 450 g cooked Louisiana crayfish tails 1 / 4 cup (60 g) butter 1 / 4 cup (40 g) diced onion 1 / 4 cup (40 g) diced bell pepper 1 / 4 cup (40 g) diced celery 1 tbsp (8 g) flour 1 cup (240 ml) chicken stock Salt and pepper to taste Prepared mini pastry shells
Instructions
1. In a skillet, melt butter and sauté onion, bell pepper, and celery until soft. Stir in the flour and cook for 2 minutes. 2. Slowly add the chicken stock, stirring constantly until the sauce thickens, then season with salt and pepper. Combine the crayfish tails and spoon the mixture into the pastry shells to serve warm.
Estimated Nutritional Information*
Per serving | Servings: 8
Calories: 109 kcal
Carbohydrates: 1.8 g
Protein: 9.9 g
Fat: 6.9 g
Saturated fat: 4 g
Cholesterol: 92 mg
Fiber: 0.3 g
Sugar: 0.5 g
Sodium: 221 mg
Potassium: 204 mg
Calcium: 41 mg
Iron: 0.57 mg
Vitamin A: 62 µg RAE
Vitamin C: 5.1 mg
Generated: 2026-11-05T20:42:06+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.