Salad: France – Salade De Laitue Beurre Et Épinards (Butter Lettuce and Spinach Salad)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Salade De Laitue Beurre Et Épinards (Butter Lettuce and Spinach Salad) recipe
Serving Size: 4
Approximate Time
Prep 5 min
Cook 0 min
Total 5 min

Ingredients

1 head butter lettuce, leaves separated
2 cups (60 g) fresh baby spinach
1 / 4 cup (30 g) sliced almonds, toasted
1 / 2 red onion, thinly sliced
1 / 4 cup (30 g) crumbled feta cheese
Lemon vinaigrette dressing to taste

Instructions

1. In a large bowl, gently combine butter lettuce and spinach with sliced almonds and onions.
2. Sprinkle crumbled feta on top and drizzle with lemon vinaigrette before serving.
Nutritional Information*

Per serving | Servings: 4

Calories: 74 kcal
Carbohydrates: 3.7 g
Protein: 3.2 g
Fat: 5.6 g
Saturated fat: 1.3 g
Cholesterol: 7 mg
Fiber: 1.4 g
Sugar: 1 g
Sodium: 98 mg
Potassium: 162 mg
Calcium: 75 mg
Iron: 0.76 mg
Vitamin A: 80 µg RAE
Vitamin C: 5.2 mg
Vitamin D: 0 µg

Generated: 2026-11-05T19:36:03+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
1668
Country
France
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1668

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!