Salad: Italy – Insalata Romana Con Aglio E Parmigiano (Romaine Lettuce with Garlic and Parmesan)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Insalata Romana Con Aglio E Parmigiano (Romaine Lettuce with Garlic... recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 7 min
Total 17 min

Ingredients

1 head romaine lettuce, chopped
1 / 3 cup (30 g) grated Parmesan cheese
1 / 2 loaf French bread, cut into cubes
2 cloves garlic, minced
3 tbsp (45 ml) olive oil
1 tbsp (15 ml) lemon juice
Salt and pepper to taste

Instructions

1. In a skillet, heat a tablespoon of olive oil over medium heat, add the garlic, and sauté for a minute. Toss in the bread cubes and toast until golden brown, about 5-7 minutes.
2. In a large bowl, mix the romaine lettuce with the remaining olive oil, lemon juice, salt, and pepper. Add in the toasted croutons and sprinkle with grated Parmesan, tossing to combine before serving.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 151 kcal
Carbohydrates: 7 g
Protein: 4.2 g
Fat: 12.7 g
Saturated fat: 2.6 g
Cholesterol: 6 mg
Fiber: 3.3 g
Sugar: 2 g
Sodium: 148 mg
Potassium: 410 mg
Calcium: 119 mg
Iron: 1.64 mg
Vitamin A: 702 µg RAE
Vitamin C: 8.2 mg
Vitamin D: 0 µg

Generated: 2026-11-05T19:36:03+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
1666
Country
Italy
Region
Emilia-Romagna
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1666

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!